Finding Ground

Back in February/March, I went to Sayulita, Mexico, and found myself as I have never done before. I went alone. As such, I was required to make my own self care an absolute priority, down to what I ate. While there, I encountered regular thoughts of self-hatred, regular condemnation for the lack of yoga I … More Finding Ground

Practice

It’s been awhile since I wrote. Some of this is due to the places my mind has wandered lately, down dark and lonely roads. But some of this is also due to being out of practice. My honesty has felt terrifying even to me, so I stopped practicing writing it out publicly and went underground. … More Practice

Heart-Silence

I am coming to appreciate the value of silence. I don’t mean just silence in the sense that there are no words. I mean heart-silence. Some people, when you tell them your emotional state, what you’re experiencing, respond with advice or suggestions. I’ve noticed this for awhile, and it comes in several forms. When I … More Heart-Silence