Practice

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It’s been awhile since I wrote. Some of this is due to the places my mind has wandered lately, down dark and lonely roads. But some of this is also due to being out of practice.

My honesty has felt terrifying even to me, so I stopped practicing writing it out publicly and went underground. Found other ways to let it out – primarily the aforementioned dark places that my mind has wandered. Anxiety creeps out of the cracks of the mind-box I’ve tried to shove it in, and since I won’t create, my body trembles with the force of holding it in.

Previously, I would have bled out on paper. But I haven’t been able to. And then I got too tired. Writing felt exhausting. I didn’t lift a pen for a couple weeks. Then I started thinking about the practice of writing.

Writing doesn’t just happen when inspiration strikes.

but, you see, this is when I have usually written. And when inspiration doesn’t strike, I don’t speak, so I let it lie. Leave the ground barren and fallow, and all my blog readers drift away, tiring of waiting for me.

These are not excuses. These are lessons learned. Writing is not magic. Writing can be born of tired, bored moments, too. Not just the electric ones I wait for. In fact, maybe better writing comes from the mundane. The tedious, tenacious task of doing the same thing every day, slowly growing your skill from persistent practice.

My yoga teacher training lately has been talking about this very subject. Devoted practice. I’m finding out that I’m… well, not bad at it per se, but very undisciplined. I like to follow the shine and glimmer of newness. In yoga teacher training, I’m finding that it’s wearing off. Now I get to dig in even deeper (and with great love) to do the work. To stay consistent, even and especially when, I do not want to.

I’m finding that a big key to all of this is Patanjali’s Yoga Sutra 1.14: “Abhyasa, the practice, is the effort to remain firmly established in one’s own true Self; it is cultivated over a long time, through earnest and reverent energy, and with great love.”

So inspiration is still slow to strike. and I must admit that is again why I am here tonight, although now it’s 10:13pm and the inspiration that made me a lightning rod earlier is now wearing off. It’s taking a bit more effort to hammer out these words.

But it was my sister’s practice that inspired me.

See, she’s been taking a drawing class this semester. From the beginning of the semester until now, she’s worked hard and stuck with it, and her improvement is marked. Today, I felt a huge rush of gratitude when she told me how she was now using her talent to also process some personal things.

Besides the gratitude though, it reminded me of my own work. My sister… my lovely sister Grace who turned 18 on the 30th (holy crap! I remember when she was born!) pointed me back to my own work. And she reminded me that I can use even my darkest, most painful, most shameful feelings in a brave act of creation.

I’ve been scared to be vulnerable because

GOD. DAMN.

I’ve got some ugly shit going on in there and I don’t even want to see it. Me. The one who holds it in me. Yikes. That crap is too scary. My teacher talks about how yoga opens up the door to the basement where we’ve been stuffing crap forever. Well, the basement door got opened up for me and, really I’d rather just keep slamming the door and pretending it doesn’t exist.

Oh. And the other thing is, all that stuff in the basement reminds me that I have choices. Lots of them. All of them in fact, and all mine. For the first time in my life that I can remember, I am basing my entire life off of my own choices.

That thought in itself makes me want to hide forever. As awesome as that sounds, choice is dizzying. Decisions can make or break my whole life (I overdramatize sometimes). I’ve never picked up the pen and become an autobiography, instead of just a simple biography. I’m unused to the feel of my own fingers penning words I choose to ink down. Something about this, something about the idea of authoring my own story, scares the shit out of me. Something about the idea of choice is terrifying.

(I’m trying to be gentle with myself right now, because… sweetheart, so much new. and it’s okay, and I know this is different and hard, and like you’ve lived underground and you’re seeing the light for the first time. It’s going to be okay, I promise)

So, you can see why I’d like to stop practicing, frankly. Yawn yawn, nothing shiny and fun here, nope, just a basement full of crap I’d rather not deal with. I’d rather stay in boredom and allow that to lead me to something shinier, more electrifying. I’d rather chase the high. (As my teacher would say – isn’t that interesting? When the practice is finding your true Self, you’re… bored?)  Fear is… chilling, ghastly, panic-inducing. Give me something fun so I can keep pretending it’s not there.

This is where the going gets tough. I was warned this would happen. I’ve never before noticed how this happens for me, though. It’s not by just running away… boredom is the name of the game. Procrastination is another name it goes by. So, it’s time to practice with it. Keep showing up even though I really don’t want to. Even though it doesn’t seem important (BO-RING). Even if it seems to be too much effort. It’s time for me to make my bones.

Patanjali’s first yoga sutra: “Now, this is yoga.

Yep, now, in the fear, in the boredom avoiding the fear, in all the things I feel that I am afraid to become… now. this. is. yoga.

The night I wrote this, I practiced by expressing some things I’ve been afraid to. In an effort to continue that practice, I’m sharing it with you:

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That great love part in Patanjali’s I.14 sutra is very central, for me. I can muster up plenty of earnest and reverent energy. But I have found in the past that this results in performance. It’s only when I’m approaching my practice out of great love for myself, and for those around me, that I am able to continually remain firmly established in my true Self. Without that love, I am much too apt to stop showing up, because fear takes over.

So here I am… committing again to practice. With earnest and reverent energy. And great, great love.

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5 Replies to “Practice”

  1. Oh Laurie, thank you. When I read your words I feel like I am talking to an old, brave friend. One braver than I who has the courage to speak (or write) what most people hide. The piece you drew (or painted) brought tears to my eyes. Out of identification of my own struggle to know that the love is the truth and the thoughts are the lies. I woke up this morning with a shame hangover. For speaking my truth. For owning my experiences. For moving closer to the light. And for having the audacity to say I want to help others. The ego rears up into action when we do this, I know. And growing is painful because of this. But the beauty of you sharing what I have been feeling is so healing. Thank you xxx Pema Chodron says that Fear means we are moving closer to the truth. I wholeheartedly believe this.

    1. Dear Sarah, thank YOU. For your light.
      Believe me when I say that this post, and those paintings, took months of hiding in shame to produce. Bravery was not summoned quickly to share this. It’s taken some time in the dark first where I have been anything but brave, truly. I’ve hidden even from myself out of shame and terror of who I am or could be. I am grateful that love is so much bigger. Like your Beckwith says tonight, you appreciate the light so much more because of the dark.
      Shame is so pernicious. Just remember to keep coming back to the light of your essence. That’s the lesson and the words that have returned to me over and over in the past months that I’ve been in the dark of it. Keep coming back to the light.
      I’m holding you in my heart tonight, and sending you love for your journey moving closer to truth. Know you are dear to me, know that I see your light, know that I will remind you of it. I hope that healing continues to grow for you. Much love dear friend. Xxx

  2. ***nothing shiny and fun here, nope, just a basement full of crap I’d rather not deal with***

    Laurie, the thing is, readers don’t want all shiny and fun. As for me, I want the truth, an authentic voice, the shit, THE CRAP, Real Life.

    This kind of writing makes me know
    I’m. Not. Alone!!!

    xxx

    1. Dear sweet Kim, I know you are right. Very funny you’d write this today, too. I have a really vulnerable post I have scheduled for tomorrow morning.
      You are truly not alone!! Sending love. Xxx

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